Friendships are often the unsung heroes of our emotional lives. They’re not bound by the same structures as family or romantic relationships, but they can carry just as much—if not more—emotional weight. When a friendship ends, it can leave you feeling raw, confused, and heartbroken.

In a world that often demands perfection - a definition that is continuously changing, it’s easy to lose sight of who we are. The pressure to conform to societal standards and expectations can leave us feeling fragmented, disconnected, and confused about ourselves and the many little parts of ourselves that make us feel whole.