https://mandibehzadi.com/blog daily 0.75 2025-09-26 https://mandibehzadi.com/blog/findingauthenticity monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/65e8ccdce8f4c7795c37e077/50fd462c-9368-44cf-a8af-9640e84ad2c8/4.png Blog - From Mirroring to Authenticity: Staying Rooted in Your Values - People Pleasing as a Substitute for Identity At its core, people pleasing is the act of prioritizing other people’s comfort, happiness, or opinions over your own. More often than not this is at a personal cost. For those who struggle with their identity and sense of self, saying “yes” to others feels safer than saying “yes” to themselves. https://mandibehzadi.com/blog/powerofapology monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/65e8ccdce8f4c7795c37e077/488789c1-77da-43b3-a8eb-72c7f2fa21c9/Copy+of+Carousel%2C+Image+BG+%281%29.jpg Blog - The Fear Behind “I’m Sorry”: Overcoming Shame & Building Trust in Relationships - The Vulnerability of “I’m Sorry” At its core, apologizing requires vulnerability. It is an act of opening ourselves up, admitting we’ve caused harm (intentionally or not), and asking for emotional closeness or reconciliation. For many people, especially those with histories of trauma, criticism, or abandonment, vulnerability isn’t a neutral state - it’s a threat. Our bodies will react accordingly to this threat. https://mandibehzadi.com/blog/emdrtherapy monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/65e8ccdce8f4c7795c37e077/7cabf036-daea-4c23-be33-1745c8d5a645/EMDR+Therapy Blog - Healing Without Having to Relive It: How EMDR Helps You Move Forward - So.. What is EMDR? EMDR is a therapy that helps people heal from painful or traumatic experiences. It was originally developed to treat PTSD, but it’s now used for a lot more: anxiety, panic attacks, low self-esteem, childhood wounds, and even everyday stress that’s just “stuck” in the body. https://mandibehzadi.com/blog/couplesresolution monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/65e8ccdce8f4c7795c37e077/1731899673432-IX2PTHMTTX2EUZBW5LMD/blog+post+images+%282%29.png Blog - Communicating Effectively with Your Partner: No Matter How You're Feeling - Practical Tip: Pay attention to your body’s cues, like a racing heart, tense muscles, or shallow breathing—these are signs you’re flooded. If emotions escalate, call for a time-out. Calmly say, “I need a moment to gather my thoughts so I can communicate better.” Use self-soothing activities, such as deep breathing, walking, or listening to calming music, to regulate yourself before continuing the conversation. https://mandibehzadi.com/blog/supportingmentalhealth monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/65e8ccdce8f4c7795c37e077/1731898071546-XDFO3M01DXRY93AM7ZWK/blog+post+images+%281%29.png Blog - Helping When You Feel Helpless: Supporting a Partner or Friend with Mental Health - Practical Tips: Read reputable resources, like articles from mental health organizations or books written by professionals. Ask your loved one if they’d like to share how their mental health symptoms feel for them. Every person’s experience is unique. 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These unanswered questions often deepen the pain. https://mandibehzadi.com/blog/embracingourwholeselves monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/65e8ccdce8f4c7795c37e077/3ce57d1c-0646-4b3f-a4f3-a31eeb85121a/Untitled+design.png Blog - Embracing Our Whole Selves: A Journey into Identity and Self-Esteem - Embracing Parts of Ourselves To continue understanding ourselves, we must be willing to explore and give compassion to different parts of our identity, including the aspects we may not like or find difficult to accept. 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